Demo WOD

Below is an example of what one our WODs (Workout of the Day) may look like. New workouts are programmed each day for our members of the Camp TUF community, whether they are attending a Group Class, have an Online Subscription, or are receiving personal training. Members also receive nutrition guidance, fitness tips, as well as continued support and motivation from the Camp TUF community!

Join our Camp TUF community with our subscription for unlimited access to all workouts, new workouts daily, modified workouts, nutrition guidance, fitness tips, and fast results!

Look Good, Feel Good.

WOD

A.

(2 Rounds)

50 Single-Leg Glute Bridges (25/25)

25 PVC Pass-Throughs

50 Plank Reaches

B.

(For Time)

21-18-15-12-9

200M Run

Hand Release Push-Ups

Thrusters 65/95 lbs

C.

(4 Min Max)

V-Ups

- Modified -

A.

(2 Rounds)

50 Single-Leg Glute Bridges (25/25)

25 PVC or Broom Stick Pass-Throughs

50 Plank Reaches

B.

(For Time)

21-18-15-12-9

45 Second Run

Hand Release Push-Ups

Dumbbell Thrusters (lightweight, dumbbell each hand)

C.

(4 Min Max)

V-ups or Sit-ups

Come Workout With Us!

Camp TUF

The Ultimate Fitness

2224 W Park Row Dr.  Pantego, TX 76013

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