5/22/20 WOD

May 22, 2020

A.

Dynamic Stretches

 

B.

(For quality)

“Bands Make Us Dance”

35 rip/pull apart

35 curls 

35 good mornings 

(Control negative on each movement)

 

C.

“Endurance Engine”

(2 rounds for time)

800 m run 

800 m row 

 

D.

Static stretches 

 

  • (Dbell use only)

A.

Dynamic Stretches

 

B.

(For quality)

35 Dbell front raise + lateral negative 

35 Dbell curls curls 

35 Dbell behind neck good mornings 

(Control negative on each movement)

 

C.

“Endurance Engine”

(2 rounds for time)

4 min run for distance 

4 min max: sprawls 

 

D.

Static stretches 

 

  • (Bodyweight/Object Only)

A.

Dynamic Stretches

 

B.

(For quality)

35 Water bottle front raise + lateral negatives

35 curls 

35 good mornings (object behind head)

(Control negative on each movement)

 

C.

“Endurance Engine”

(2 rounds for time)

4 min run for distance 

4 min max: sprawls 

 

D.

Static stretches 

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