5/21/20 WOD

May 21, 2020

A.

Dynamic Stretches

 

B.

(2 rounds for quality) 

25 PVC pass throughs 

25 PVC back wipes (behind back presses)

 

C.

(For time)

50 Dbell alternating squat cleans 55/75

50 Dbell push press (switch every 5) 

 

D.

(2 rounds for quality)

1 min max: Burpees 

Rest 90 seconds 

 

E.

Static stretches 

 

  • (Dbell use only)

A.

Dynamic Stretches

 

B.

(2 rounds for quality) 

25 Broomstick pass throughs 

25 Broomstick back wipes (behind back presses)

 

C.

(For time)

50 Dbell alternating squat cleans 55/75

50 Dbell push press (switch every 5) 

 

D.

(2 rounds for quality)

1 min max: Burpees 

Rest 90 seconds 

 

E.

Static stretches 

 

  • (Bodyweight/Object Use only)

A.

Dynamic Stretches

 

B.

(2 rounds for quality) 

25 broomstick pass throughs 

25 broomstick back wipes (behind back presses)

 

C.

(For time)

50 Bucket squat cleans 55/75

50 Bucket push press (switch every 5) 

 

D.

(2 rounds for quality)

1 min max: Burpees 

Rest 90 seconds 

 

E.

Static stretches 

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