5/20/20 WOD

May 20, 2020

A.

Dynamic Stretches

 

B.

(8 min clock)

Even minutes: 6 Turkish dips, 6 Dbell Overhead squats (Left arm)

Odd minutes: 6 Turkish dips, 6 Dbell Overhead squats (Right arm)

 

C.

(For strength/technique)

Overhead Squat 

5-5-5

3-3-3

 

D.

(7 min clock)

3 rounds:

8 behind neck snatch push press 

(Different load each set)

 

E.

Static stretches 

 

  • (Dbell use only)

A.

Dynamic Stretches

 

B.

(8 min clock)

Even minutes: 6 Turkish dips, 6 Dbell Overhead squats (Left arm)

Odd minutes: 6 Turkish dips, 6 Dbell Overhead squats (Right arm)

 

C.

(For strength/technique)

Dbell Overhead Squat 

8-8-8 each side 

5-5-5 each side 

 

 

D.

(7 min clock)

3 rounds:

8 light Dbell push press (elbows out)

 

E.

Static stretches 

 

  • (Bodyweight/Object only)

A.

Dynamic Stretches

 

B.

(8 min clock)

Even minutes: 6 Bucket Turkish dips, 6 Bucket Overhead squats (Left arm)

Odd minutes: 6 Bucket Turkish dips, 6 Bucket Overhead squats (Right arm)

 

C.

(For strength/technique)

Bucket Overhead Squat 

8-8-8 each side 

5-5-5 each side 

 

 

D.

(7 min clock)

3 rounds:

8 water bottle push press (elbows out)

 

E.

Static stretches 

 

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