5/19/20 WOD

May 18, 2020

A.

Dynamic Stretches

 

B.

(For quality)

50 stationary Spider-Man lunges 

50 jumping Spider-Man lunges 

 

C.

“Filthy Fifty”

50 box jumps 

50 jumping pull ups 

50 Kbell swings 

50 walking lunges

50 knees to elbows

50 push press 35/45

50 back extensions 

50 wall balls

50 burpees 

50 double Unders 

 

D.

Repeat 1 movement with 50 repetitions of your choice, from today’s workout 

 

E.

Static stretches 

 

  • (Dbell use only)

A.

Dynamic Stretches

 

B.

(For quality)

50 stationary Spider-Man lunges 

50 jumping Spider-Man lunges 

 

C.

“Filthy Fifty”

50 box jumps or jump tucks 

50 sprawls  

50 Dbell swings 

50 walking lunges

50 v-ups

50 Dbell push press

50 Superman 

50 light Dbell thrusters 

50 burpees 

50 double Unders or jumping jacks 

 

D.

Repeat 1 movement with 50 repetitions of your choice, from today’s workout 

 

E.

Static stretches 

 

  • (Bodyweight/object only) 

A.

Dynamic Stretches

 

B.

(For quality)

50 stationary Spider-Man lunges 

50 jumping Spider-Man lunges 

 

C.

“Filthy Fifty”

50 jump tucks 

50 sprawls  

50 bucket swings 

50 walking lunges

50 v-ups 

50 bucket push press 

50 Superman 

50 bucket or water bottle thrusters 

50 burpees 

50 jumping jacks  

 

D.

Repeat 1 movement with 50 repetitions of your choice, from today’s workout 

 

E.

Static stretches 

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