5/18/20

May 17, 2020

A.

Dynamic Stretches

 

B.

(Every min for 5 minutes)

15/15 sec ankle flexion driver squats (steer to left 15 seconds/ steer to right for 15 second)

 

C.

(For strength/technique)

Front squat 

5-5-5

3-3-3

 

D.

(8 min Clock)

Every 2 minutes:

30 second max: handstand thigh taps 

30 second: free standing handstand hold 

 

E.

Static stretches 

 

  • (Dbell use only)

A.

Dynamic Stretches

 

B.

(Every min for 5 minutes)

15/15 sec ankle flexion driver squats (steer to left 15 seconds/ steer to right for 15 second)

 

C.

(For strength/technique)

Dbell Front squat 

8-8-8

5-5-5

 

D.

(8 min Clock)

Every 2 minutes:

30 second max: handstand shoulder taps 

30 second: handstand hold 

 

E.

Static stretches 

 

  • (Bodyweight/object only)

A.

Dynamic Stretches

 

B.

(Every min for 5 minutes)

15/15 sec ankle flexion driver squats (steer to left 15 seconds/ steer to right for 15 second)

 

C.

(For strength/technique)

Bucket Goblet squat 

8-8-8

5-5-5

 

D.

(8 min Clock)

Every 2 minutes:

30 second max: elevated plank thigh taps 

30 second: elevated plank hold 

 

E.

Static stretches 

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