5/15/20 WOD

May 14, 2020

A.

Dynamic Stretches

 

B.

(5 rounds for time)

5 weighted pull ups 

10 sumo deadlifts 275

15 sumo reverse grip toes to bar 

 

C.

(10 min clock)

Even min: 5 parallette handstand push ups 

Odd min:  30 jumping lunges 

 

D.

(For quality)

150 contralateral plank reaches 

 

E.

Static stretches 

 

  • (Dbell Use Only) 

A.

Dynamic Stretches

 

B.

(5 rounds for time)

5 Dbell bent over rows  

10 Dbell sumo deadlifts 

15 Reverse sit up kick up  

(Dbell each hand)

 

C.

(10 min clock)

Even min: 5 Dbell pike handstand push ups 

Odd min:  30 jumping lunges 

 

D.

(For quality)

150 contralateral plank reaches 

 

E.

Static stretches 

 

  • (Bodyweight/Object Only)

A.

Dynamic Stretches

 

B.

(5 rounds for time)

5 caterpillars  

10 Bucket sumo deadlifts 

15 reverse sit up kick up  

 

C.

(10 min clock)

Even min: 5 Book deficit pike handstand push ups 

Odd min:  30 jumping lunges 

 

D.

(For quality)

150 contralateral plank reaches 

 

E.

Static stretches 

 

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