5/14/20 WOD

May 13, 2020

A.

Dynamic Stretches

 

B.

(For quality)

250’ handstand walk  

500’ sideways bear crawl 

 

C.

(For strength/technique)

Power snatch 

5-5-5

3-3-3

 

D.

(For practice)

50 triple Unders or 300 double Unders 

 

E.

Static stretches 

 

  • (Dbell use only)

A.

Dynamic Stretches

 

B.

(For quality)

250’ handstand walk  

500’ sideways bear crawl 

 

C.

(For strength/technique)

Dbell Power snatch 

8-8-8 each side 

5-5-5 each side 

(1 Dbell) 

 

 

D.

(For practice)

600 single Unders or 150 wall tips 

 

E.

Static stretches 

 

  • (Bodyweight/object use only)

A.

Dynamic Stretches

 

B.

(For quality)

250’ pike handstand walk 

500’ sideways bear crawl 

 

C.

(For speed/technique)

Sprawls 

10-10-10

8-8-8

 

D.

(For practice)

150 wall tips  

 

E.

Static stretches 

 

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