5/13/20 WOD

May 12, 2020

A.

Dynamic Stretches

 

B.

(7 min clock)

Find an 8 rep max:

Shoulder to overhead 

(Shoulder press, push press, or jerks)

 

C.

(For time)

15-12-9

Dbell Deadlift + Bent over row 

Dbell hang power snatch 30s/50s

(Dbell each hand) 

 

D.

“Tabata”

Weight hollow rocks

(2 min: weight in hands/ 2 min: weight in feet) 

 

E.

Static Stretches 

 

  • (Dbell use only)

A.

Dynamic Stretches

 

B.

(7 min clock)

Find an 8 rep max:

Dbell Shoulder to overhead 

(Shoulder press, push press, or jerks)

*dbell each hand 

 

C.

(For time)

15-12-9

Dbell Deadlift + Bent over row 

Dbell hang power snatch 30s/50s

(Dbell each hand) 

 

D.

“Tabata”

Weight hollow rocks

(2 min: weight in hands/ 2 min: weight in feet) 

 

E.

Static Stretches 

 

  • (Bodyweight/object only)

A.

Dynamic Stretches

 

B.

(7 min clock)

Find an 8 rep max:

Bucket Shoulder to overhead 

(Shoulder press, push press, or jerks)

 

C.

(For time)

15-12-9

Bucket Deadlift + Bent over row 

each side 

 

 

D.

“Tabata”

Weight hollow rocks

(2 min: weight in hands/ 2 min: weight in feet) 

 

E.

Static Stretches 

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