5/12/20 WOD

May 11, 2020

A.

Dynamic Stretches

 

B.

(For time)

50-25

800 m run 

GHD sit ups 

 

C.

(For strength/technique)

Thrusters 

5-5-5

3-3-3

 

D.

(2 rounds for time)

25 GHD sit ups 

400 m run 

 

E.

Static stretches 

 

  • (Dbell use only)

A.

Dynamic Stretches

 

B.

(For time)

50-25

4 min run  

Dbell GHD floor sit ups 

 

C.

(For strength/technique)

Dbell Thrusters 

8-8-8

5-5-5

 

D.

(2 rounds for time)

25 DBell floor GHD sit ups 

2 min run 

 

E.

Static stretches 

 

  • (Bodyweight/object only)

A.

Dynamic Stretches

 

B.

(For time)

50-25

4 min run 

Feet under couch GHD sit ups 

 

C.

(For strength/technique)

Bucket thrusters   

10-10-10

8-8-8

 

D.

(2 rounds for time)

25 Feet under couch GHD sit ups 

2 min run 

 

E.

Static stretches 

 

 

 

 

 

 

 

 

 

 

 

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