5/11/20 WOD

May 10, 2020

A.

Dynamic Stretches 

 

B.

(9 min Clock)

1st 2 min: (3 rounds) 5 chest to bar pull ups , 10 push ups 

3rd min: 25 wall balls  

 

C.

(5 rounds for time)

7 sumo deadlift high pulls 95/135

30 barbell lateral hop overs 

 

  • rest 3 min 

 

(3 rounds for time)

5 sumo deadlift high pulls 

20 Barbell hop overs 

 

D.

(2 rounds for quality)

25/25 Dbell front rack split squats 

 

E.

Static Stretches 

 

  • (Dbell use only)

A.

Dynamic Stretches 

 

B.

(9 min Clock)

1st 2 min: (3 rounds) 5 Dbell bent over row , 10 push ups (Dbell each hand)

3rd min: Light Dbell thrusters (1 Dbell)

 

C.

(5 rounds for time)

10 Dbell sumo deadlift high pulls (Dbell each hand)

30 Dbell lateral hop overs 

 

  • rest 3 min 

 

(3 rounds for time)

7 Dbell sumo deadlift high pulls

20 Dbell lateral hop overs 

 

D.

(2 rounds for quality)

25/25 Dbell front rack split squats 

 

E.

Static Stretches 

 

  • (Bodyweight/object only)

A.

Dynamic Stretches 

 

B.

(9 min Clock)

1st 2 min: (3 rounds) 5 bucket bent over rows each side , 10 push ups 

3rd min: 25 air squats  

 

C.

(5 rounds for time)

10 Bucket sumo deadlift high pulls 

30 lateral hop overs 

 

  • rest 3 min 

 

(3 rounds for time)

7 Bucket sumo deadlift high pulls  

20 lateral hop overs 

 

D.

(2 rounds for quality)

25/25 split squats 

 

E.

Static Stretches 

 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

June 1, 2020

May 31, 2020

May 28, 2020

May 27, 2020

May 26, 2020

May 25, 2020

May 24, 2020

May 22, 2020

May 21, 2020

May 20, 2020

Please reload

Archive
Please reload

Search By Tags
Come Workout With Us!

Camp TUF

The Ultimate Fitness

2224 W Park Row Dr.  Pantego, TX 76013

  • Grey Facebook Icon
  • Grey Instagram Icon