5/08/20 WOD

May 8, 2020

A.

Dynamic Stretches

 

B.

“Death By”

1st min: 2 Dbell Overhead squats 

2nd min: 4 Dbell Overhead squats

3rd min: 6 Dbell overhead squats 

(Continue until failure) 55/75

 

C.

“Death By”

1st min: 2 Dbell Hang power snatch 

2nd min: 4 Dbell hang power snatch 

3rd min: 6 Dbell hang power snatch 

(Continue until failure) 55/75

 

D.

(3 rounds)

10/10 resistance band twists in lunge 

 

D.

Static stretches 

 

  • (Dbell use only) 

A.

Dynamic Stretches

 

B.

“Death By”

1st min: 2 Dbell Overhead squats 

2nd min: 4 Dbell Overhead squats

3rd min: 6 Dbell overhead squats 

(Continue until failure) 

 

C.

“Death By”

1st min: 2 Dbell Hang power snatch 

2nd min: 4 Dbell hang power snatch 

3rd min: 6 Dbell hang power snatch 

(Continue until failure) 

 

D.

(3 rounds)

10/10 Dbell twists in lunge 

 

D. Static stretches 

 

  • (Bodyweight only)

A.

Dynamic Stretches

 

B.

“Death By”

1st min: 2 broomstick Overhead squats 

2nd min: 4 broomstick Overhead squats

3rd min: 6 broomstick overhead squats 

(Continue until failure)

 

C.

“Death By”

1st min: 2 Sprawls  

2nd min: 4 Sprawls

3rd min: 6 Sprawls  

(Continue until failure) 

 

D.

(3 rounds)

10/10 bucket twists in lunge 

 

D.

Static stretches 

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