5/07/20 WOD

May 7, 2020

A.

Dynamic Stretches

 

B.

(2 rounds for quality)

10 single arm Dbell bent over row w/ 3 second pause at top (each side)

 

C.

(For strength/technique)

Deadlift 

5-5-5

3-3-3

 

D.

(For time)

18-12-6

Power clean 185lbs

Muscle ups 

 

E.

Static Stretches 

 

  • (Dbell use only)

A.

Dynamic Stretches

 

B.

(2 rounds for quality)

10 single arm Dbell bent over row w/ 3 second pause at top (each side)

 

C.

(For strength/technique)

Dbell Deadlifts 

10-10-10

5-5-5

(Dbell each hand)

 

D.

(For time)

18-12-6

Dbell Power cleans 

Dbell bent over rows 

Box dips 

(Dbell each hand) 

 

E.

Static Stretches 

 

  • (Bodyweight only)

A.

Dynamic Stretches

 

B.

(2 rounds for quality)

45 sec single arm hi plank (each side)

 

C.

(For strength/technique)

Deadlift jumps or bucket sumo deadlifts 

10-10-10

8-8-8

 

D.

(For time)

18-12-6

Burpees 

Bucket bent over rows each side 

Box dips 

 

E.

Static Stretches 

 

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