5/06/20 WOD

May 6, 2020

A.

Dynamic Stretches

 

B.

(For time)

50 reverse lunges 

50 forward lunges 

50 walking lunges 

50 jumping lunges 

 

C.

(5 rounds for time)

6 devil presses 30s/50s

9 handstand push ups 

15 Kbell swings 55/75

 

D.

(Every min for 5 minutes)

15 seconds on/15 seconds off:

Sumo reverse grip L-Hang 

 

E.

Static Stretches 

 

  • (Dbell use only)

A.

Dynamic Stretches

 

B.

(For time)

50 reverse lunges 

50 forward lunges 

50 walking lunges 

50 jumping lunges 

 

C.

(5 rounds for time)

6 devil presses 30s/50s

9 Dbell pike handstand push ups 

15 Dbell swings

 

D.

(Every min for 5 minutes)

15 seconds on/15 seconds off:

Sumo weighted tuck up hold 

 

E.

Static Stretches 

 

  • (Bodyweight only)

A.

Dynamic Stretches

 

B.

(For time)

50 reverse lunges 

50 forward lunges 

50 walking lunges 

50 jumping lunges 

 

C.

(5 rounds for time)

12 Burpees to target 

9 pike handstand push ups 

15 Bucket swings or sprawls 

 

D.

(Every min for 5 minutes)

15 seconds on/15 seconds off:

Sumo weighted tuck up hold 

 

E.

Static Stretches 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

May 26, 2020

May 25, 2020

May 24, 2020

May 22, 2020

May 21, 2020

May 20, 2020

May 18, 2020

May 17, 2020

May 14, 2020

May 13, 2020

Please reload

Archive
Please reload

Search By Tags
Come Workout With Us!

Camp TUF

The Ultimate Fitness

2224 W Park Row Dr.  Pantego, TX 76013

  • Grey Facebook Icon
  • Grey Instagram Icon