5/05/20 WOD

May 5, 2020

A.

Dynamic Stretches

 

B.

(6 min Clock)

Minutes 0-1: 10 burpee box jumps 

Minutes 1-2: 10 burpee box jumps 

Minutes 2-4: 15 burpee box jumps 

Minutes 4-6: 15 burpee box jumps 

 

C.

(For time)

100 push ups 

*every 2 min= 150m run 

 

D.

“Tabata” 

20 sec on/ 10 sec off:

Bear Plank 

 

E.

Static stretches 

 

  • (Dbell use only)

A.

Dynamic Stretches

 

B.

(6 min Clock)

Minutes 0-1: 10 burpee jump tucks 

Minutes 1-2: 10 burpee jump tucks 

Minutes 2-4: 15 burpee jump tucks 

Minutes 4-6: 15 burpee jump tucks 

 

C.

(For time)

100 push ups 

*every 2 min= 45 sec run

 

D.

“Tabata” 

20 sec on/ 10 sec off:

Bear Plank 

 

E.

Static stretches 

 

  • (Bodyweight only)

A.

Dynamic Stretches

 

B.

(6 min Clock)

Minutes 0-1: 10 burpee jump tucks 

Minutes 1-2: 10 burpee jump tucks 

Minutes 2-4: 15 burpee jump tucks 

Minutes 4-6: 15 burpee jump tucks

 

C.

(For time)

100 push ups 

*every 2 min= 45 second run 

 

D.

“Tabata” 

20 sec on/ 10 sec off:

Bear Plank 

 

E.

Static stretches 

 

 

 

 

 

 

 

 

 

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