5/1/20 WOD

May 1, 2020

A.

Dynamic stretches 

 

B.

(For time)

100 Wall Balls 

(Sets broken under 15 must do 5 burpees) 

 

B.

(As many rounds as possible in 20 min)

10 tire flips 

10 Tire Hop-in-out

 

C.

“Tabata” 

L-Hang 

 

D.

Static stretches 

 

  • (Dbell use only)

A.

Dynamic stretches 

 

B.

(For time)

100 Dbell thrusters (1 Dbell fort both hands)

(Sets broken under 15 must do 5 burpees) 

 

B.

(As many rounds as possible in 20 min)

20 back pack step ups 

10 Front back pack squats

 

C.

“Tabata” 

L-Sit lift over Dbell 

 

D.

Static stretches 

 

  • (Bodyweight or Odd Object)

A.

Dynamic stretches 

 

B.

(For time)

100 Bucket thrusters 

or 

100 1/2 burpees 

(Sets broken under 15 must do 5 burpees) 

 

B.

(As many rounds as possible in 20 min)

20 Back pack step ups 

10 Front back pack squat 

 

C.

“Tabata” 

L-Sit lift over object or target 

 

D.

Static stretches 

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