4/29/20 WOD

April 29, 2020

A.

Dynamic stretches 

 

B.

“Single Stuff” 

(2 rounds for quality)

12 single leg deadlifts 

15 single arm deficit “w” push ups 

18 single leg box jumps 

 

C.

“Elizabeth”

(For time)

21-15-9

Squat cleans 95/135

Ring dips 

 

D.

(For time)

9-15-21

Sumo toes to bar 

GHD sit ups 

 

E.

Static stretches 

 

  • (Dbell use only)

A.

Dynamic stretches 

 

B.

“Single Stuff” 

(2 rounds for quality)

12 Dbell single leg deadlifts 

15 Dbell single arm deficit “w” push ups 

18 single leg jump tucks 

(1 Dbell)

 

C.

“Elizabeth”

(For time)

21-15-9

Dbell Squat cleans (Dbell each hand)

Box dips 

 

D.

(For time)

9-15-21

Reverse sit up kicks 

Dbell floor GHD sit ups 

 

E.

Static stretches 

 

  • (Bodyweight only) 

A.

Dynamic stretches 

 

B.

“Single Stuff” 

(2 rounds for quality) (L/R)

12 single leg deadlifts w/ bucket or object  

15 single arm deficit “w” push ups 

18 single leg jump tucks 

 

C.

(For time)

50-35-20

Jump squats 

Box dips 

 

D.

(For time)

9-15-21

Reverse sit up kicks  

Feet under couch sit ups 

 

E.

Static stretches 

 

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