4/28/20 WOD

April 28, 2020

A.

Dynamic stretches 

 

B.

(10 minute Clock)

Even minutes: 15/15 sec Dbell Overhead Power position Hold 

Odd minutes: 5/5 alternating Dbell sott’s press

(1 Dbell) 

 

C.

(For strength/technique)

Power snatch 

5-5-5

3-3-3

 

D.

(3 rounds)

14 (7/7) windshield wipers

 

E.

Static Stretches 

 

  • (Dbell use only) 

A.

Dynamic stretches 

 

B.

(10 minute Clock)

Even minutes: 15/15 sec Dbell Overhead Power position Hold 

Odd minutes: 5/5 alternating Dbell sott’s press

(1 Dbell) 

 

C.

(For strength/technique)

Dbell Power snatch 

10-10-10 each side 

5-5-5 each side 

(1 Dbell) 

 

D.

(3 rounds)

14 (7/7) windshield wipers

 

E.

Static Stretches

 

  • (Bodyweight only)

A.

Dynamic stretches 

 

B.

(10 minute Clock)

Even minutes: 45 sec Elevated plank or downward dog  

Odd minutes: 10 broomstick sott’s press

 

C.

(For quality/technique)

(10 rounds)

3 Caterpillars + broad jumps

 

D.

(3 rounds)

14 (7/7) windshield wipers

 

E.

Static Stretches

 

 

 

 

 

 

 

 

 

 

 

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