4/27/20 WOD

April 27, 2020

A.

Dynamic stretches 

 

B.

(For time)

500’ bear crawl

(25’ forward/25’ backwards)

150 single leg double unders

(75/75)

50 (25/25) Dbell single leg bent over row 

 

C.

(For strength/technique)

Shoulder Press

5-5-5

3-3-3

 

D.

(For strength/technique)

Push Press

5-5-5

3-3-3

 

E.

“Tabata”

Mountain climbers (crossover)

 

F.

Static stretches 

 

  • (Dbell use only)

A.

Dynamic stretches 

 

B.

(For time)

500’ bear crawl

(25’ forward/25’ backwards)

150 single leg double Unders

(75/75) or lateral hops 

50 (25/25) Dbell single leg bent over row 

 

C.

(For strength/technique)

Dbell Shoulder Press

10-10-10

5-5-5

(Dbell each hand)

 

D.

(For strength/technique)

Dbell Push Press

10-10-10

5-5-5

(Dbell each hand)

 

E.

“Tabata”

Mountain climbers (crossover)

 

F.

Static stretches 

 

  • (Bodyweight Only)

A.

Dynamic stretches 

 

B.

(For time)

500’ bear crawl

(25’ forward/25’ backwards)

150 single leg double Unders

(75/75)

50 (25/25) Bucket single leg bent over row 

 

C.

(For strength/technique)

Bucket Shoulder Press

10-10-10

5-5-5

 

D.

(For strength/technique)

Bucket Push Press

10-10-10

5-5-5

 

E.

“Tabata”

Mountain climbers (crossover)

 

F.

Static stretches 

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