4/24/20 WOD

April 24, 2020

A.

Dynamic stretches 

 

B.

(Every min for 5 minutes)

25/25 sec single leg glute bridge hold 

 

C.

(15 min clock)

Every 3 min: 

15 chest to bar pull ups 

 

D.

(3 rounds for time)

8 devil lunges 

50 Dbell floor GHD sit ups 

 

E.

Static stretches 

 

  • (Dbell use only)

A.

Dynamic stretches 

 

B.

(Every min for 5 minutes)

25/25 sec single leg glute bridge hold 

 

C.

(15 min clock)

Every 3 min: 

15 devil rows  

 

D.

(3 rounds for time)

8 devil lunges 

50 Dbell floor GHD sit ups 

 

E.

Static stretches 

 

  • (Bodyweight only)

A.

Dynamic stretches 

 

B.

(Every min for 5 minutes)

25/25 sec single leg glute bridge hold 

 

C.

(15 min clock)

Every 3 min: 

15 in/out plank thrusters  

 

D.

(3 rounds for time)

8 Burpee + Reverse lunges 

50 floor GHD sit ups feet under couch 

 

E.

Static stretches 

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