4/15/20 WOD

April 15, 2020

A.

Dynamic stretches 

 

B.

(Not for time)

500’ Goblet duck walk 

500’ sideways bear crawl 

 

C.

(3 rounds)

(3 min cap)

200m run 

15 power snatches 65/95

 

D.

(For time) 

12-9-6-3

Shoulder press (no legs) 80/115 

Burpees over 6” target 

 

E.

Static stretches 

 

  • (Dbell use only)

A.

Dynamic stretches 

 

B.

(Not for time)

500’ Goblet duck walk 

500’ sideways bear crawl 

 

C.

(3 rounds)

(3 min cap)

90 sec run 

10/10 Dbell power snatches 

 

D.

(For time) 

12-9-6-3

Dbell Shoulder press each side (no legs)

Burpees over 6” target 

 

E.

Static stretches 

 

  • (Bodyweight Only)

A.

Dynamic stretches 

 

B.

(Not for time)

500’ Goblet duck walk 

500’ sideways bear crawl 

 

C.

(3 rounds)

(3 min cap)

90 sec run 

15 sprawls 

 

D.

(For time) 

12-9-6-3

Pike Handstand push ups (hands in close)

Burpees over 6” target 

 

E.

Static stretches 

 

 

 

 

 

 

 

 

 

 

 

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