4/10/20 WOD

April 10, 2020

A.

Dynamic stretches 

 

B.

(10 min Clock)

Even minutes: 20 (10/10) knee-to-lunge 

Odd minutes 5 knee jump to stand or 5/5 R. Lunge then jump tuck 

 

C.

(For time)

9-15-21

Clusters 65/95

Toes-to-bar

 

D.

(Not for time)

50 decline push ups 

(Feet elevated) 

 

E.

Static Stretches 

 

  • (Dbell Use Only)

A.

Dynamic stretches 

 

B.

(10 min Clock)

Even minutes: 20 (10/10) knee-to-lunge 

Odd minutes 5 knee jump to stand or 5/5 R. Lunge then jump tuck 

 

C.

(For time)

9-15-21

Dbell Clusters (Dbell each hand/ light: medium weight)

Toes to bar modification (lying leg raises)

(Hands under Dbell handles) 

 

D.

(Not for time)

50 decline push ups 

(Feet elevated) 

 

E.

Static Stretches 

 

  • (Bodyweight Only)

A.

Dynamic stretches 

 

B.

(10 min Clock)

Even minutes: 20 (10/10) knee-to-lunge 

Odd minutes 5 knee jump to stand or 5/5 R. Lunge then jump tuck 

 

C.

(For time)

9-15-21

Burpees 

Toes to bar modification (Lying Leg raises)

(Hands under couch)

 

D.

(Not for time)

50 decline push ups 

(Feet elevated) 

 

E.

Static Stretches 

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