4/07/20 WOD

April 7, 2020

A.

Dynamic Stretches 

 

B.

(3 rounds)

15 Dbell bent over rear delt raise

15 standing Arnold presses 

(Dbell each hand/ pick load)

 

C.

(Every 4 min for 20 minutes)

(2 rounds)

5 sumo-deadlift high-pull 

7 chest to bar pull ups 

 

D.

(For time)

50 (25/25) Dbell single arm deficit push-ups 

 

E.

Static Stretches 

 

  • (Dbell Use Only)

A.

Dynamic Stretches 

 

B.

(3 rounds)

15 Dbell bent over rear delt raise

15 standing Arnold presses 

(Dbell each hand/ pick load)

 

C.

(Every 4 min for 20 minutes)

(2 rounds)

10 Dbell sumo-deadlift high-pull 

10 (1/2) Dbell man makers 

 

D.

(For time)

50 (25/25) Dbell single arm deficit push-ups 

 

E.

Static Stretches 

 

  • (Bodyweight Only)

A.

Dynamic Stretches 

 

B.

(3 rounds)

15 Reverse Push ups 

30 (15/15) High Hand plank steps  

 

C.

(Every 4 min for 20 minutes)

(2 rounds)

12 sumo-deadlift jumps  

6 caterpillars  

 

D.

(For time)

50 (25/25) single arm deficit push-ups 

(Use object: book, step, etc) 

 

E.

Static Stretches 

 

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