4/03/20 WOD

April 3, 2020

A.

Dynamic stretches 

 

B.

(Every min for 10 min)

First 5 min: 4 Turkish get ups (2/2)

Last 5 min: 2 Turkish get ups (1/1)

 

C.

(3 rounds for time)

21 pull ups 

15 hand release deadlifts 225

9 burpee high box jumps 

 

D.

(Not for time)

100 curtsy lunges (50/50)

 

E.

Static stretches 

 

  • (Dbell Use Only)

A.

Dynamic stretches 

 

B.

(Every min for 10 min)

First 5 min: 4 Turkish get ups (2/2)

Last 5 min: 2 Turkish get ups (1/1)

 

C.

(3 rounds for time)

21 Dbell Bent Over Rows

15 hand release deadlifts 225

9 burpee high tuck jump 

(Dbell each hand/ medium weight)

 

 

D.

(Not for time)

100 curtsy lunges (50/50)

 

E.

Static stretches 

 

  • (Bodyweight Only)

A.

Dynamic stretches 

 

B.

(Every min for 10 min)

First 5 min: 4 Turkish get ups (2/2)

Last 5 min: 2 Turkish get ups (1/1)

*No Dbell (just raise hand)* 

 

C.

(3 rounds for time)

50 plank chest taps 

25 deadlift jumps 

9 burpee high tuck jumps 

 

D.

(Not for time)

100 curtsy lunges (50/50)

 

E.

Static stretches

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