4/02/20 WOD

April 2, 2020

A.

Dynamic Stretches 

 

B.

(5 min: As Many Rounds As Possible)

3/3 lateral hi-hand step 

10 Plank kick outs/sprawls no stand up

 

C.

(For time)

75 push jerks 95/135

 

D.

(2 rounds) 

“Tabata”

Mountain climbers 

 

E.

Static Stretches 

 

  • (Dbell Use only)

A.

Dynamic Stretches 

 

B.

(5 min: As Many Rounds As Possible)

3/3 lateral hi-hand step 

10 Plank kick outs/sprawls no stand up

 

C.

(For time)

75 Dbell push jerks or Push press 95/135

 

D.

(2 rounds) 

“Tabata” (4 min clock: 20 sec on: 10 sec off)

Mountain climbers 

 

E.

Static Stretches 

 

  • (Bodyweight Only)

A.

Dynamic Stretches 

 

B.

(5 min: As Many Rounds As Possible)

3/3 lateral hi-hand step 

10 Plank kick outs/sprawls no stand up

 

C.

(For time)

75 Sprawls (burpee no push up)

 

D.

(2 rounds) 

“Tabata” (4 min clock: 20 sec on: 10 sec off)

Mountain climbers 

 

E.

Static Stretches 

 

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