4/01/20 WOD

April 1, 2020

A.

Dynamic stretches 

 

B.

(4 Rounds - Left 2 rounds, Right 2 rounds)

12 Single arm Dbell thrusters 

12 single arm Overhead sit ups 

 

C.

Back squat

5-5–5

3-3-3

(Pick load)

 

D.

(Every min for 5 min)

25 sec bent over row hold 

35 sec max burpees over bar or dbells 

 

E.

Static stretches 

 

  • (Dbell Use Only)

 

A.

Dynamic stretches 

 

B.

(4 Rounds: Left 2 rounds, Right 2 rounds)

12 Single arm Dbell thrusters 

12 single arm Overhead sit ups 

(Medium weight for both)

 

C.

Dbell squat

10-10-10

5-5-5

(Pick load)

 

D.

(Every min for 5 min)

25 sec Dbell bent over row hold (Dbell each hand/medium:heavy weight) 

35 sec max burpees over bar or dbells 

 

E.

Static stretches 

 

  • (Bodyweight Only)

 

A.

Dynamic stretches 

 

B.

(4 Rounds) 

12 Jump Squats 

12 Pike handstand push ups 

12 sit ups (Hands-to-sky) 

 

C.

Air squat (w/ 3 second pause)

10-10-10

5-5-5

 

D.

(Every min for 5 min)

25 sec 1/2 push-up hold

35 sec max burpees with tuck jump 

 

E.

Static stretches

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

May 31, 2020

May 28, 2020

May 27, 2020

May 26, 2020

May 25, 2020

May 24, 2020

May 22, 2020

May 21, 2020

May 20, 2020

May 18, 2020

Please reload

Archive
Please reload

Search By Tags
Come Workout With Us!

Camp TUF

The Ultimate Fitness

2224 W Park Row Dr.  Pantego, TX 76013

  • Grey Facebook Icon
  • Grey Instagram Icon