3/31/20 WOD

March 31, 2020

A.

Dynamic stretches 

 

B.

(10 min EMOM)

Even min: 25 sec 1 arm handstand hold 

Odd min: 25 sec 1 arm handstand hold 

 

C.

(5 min EMOM)

25 sec max: jumping lunge with bumper plate Overhead 25/45

 

D.

(5 min EMOM)

25 sec max: elevated jumping lunges off bumper plate 

 

D.

(5 min EMOM)

25 sec max: dips 

 

E.

Static stretches 

 

  • Modified (Dbell use only)

A.

Dynamic stretches 

 

B.

(10 min EMOM)

Even min: 25 sec 1 arm plank hold 

Odd min: 25 sec 1 arm plank hold 

 

C.

(5 min EMOM)

25 sec max: jumping lunge with light Dbell Overhead

 

D.

(5 min EMOM)

25 sec max: elevated jumping lunges off step

 

D.

(5 min EMOM)

25 sec max: dips 

 

E.

Static stretches 

 

  • Body Weight Only

A.

Dynamic stretches 

 

B.

(10 min EMOM)

Even min: 25 sec 1 arm handstand or plank hold 

Odd min: 25 sec 1 arm handstand or plank hold 

 

C.

(5 min EMOM)

25 sec max: jumping lunge with hands behind head

 

D.

(5 min EMOM)

25 sec max: elevated jumping lunges off step

 

D.

(5 min EMOM)

25 sec max: chair/box dips 

 

E.

Static stretches

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