3/30/20 WOD

March 30, 2020

A.

Dynamic stretches 

 

B.

(Not for time)

75 deck squats 

50 (25/25) Dbell shoulder presses 

 

C.

*benchmark test*

(For time)

25 burpees 

 

D.

Repeat C. 

 

E.

Static stretches 

 

  • Modified (Dbell use only)

A.

Dynamic stretches 

 

B.

(Not for time)

75 deck squats 

50 (25/25) Dbell shoulder presses (medium:heavy weight)

 

C.

*benchmark test*

(For time)

25 burpees 

 

D.

Repeat C. 

 

E.

Static stretches 

 

  • Body Weight Only 

A.

Dynamic stretches 

 

B.

(Not for time)

75 deck squats/“sit-up to squat”

50 Pike Handstand Push ups 

 

C.

*benchmark test* (keep record of this)

(For time)

25 burpees 

 

D.

Repeat C. 

 

E.

Static stretches

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