3/27/20 WOD

March 27, 2020

A.

Dynamic stretches 

 

B.

(5 min AMRAP)

5 hand release push ups 

5 thumbs touching push ups 

5 plyo push ups 

 

C.

(5 rounds)

10 Dbell burpee deadlifts 

10 Dbell box step ups 

 

D.

(5 min EMOM)

40 sec max: body rings rows 

 

E.

Static stretches 

 

  • Modified (Dbell use only)

A.

Dynamic stretches 

 

B.

(5 min AMRAP)

5 hand release push ups 

5 thumbs touching push ups 

5 plyo push ups (on knees if needed)

 

C.

(5 rounds)

10 Dbell burpee deadlifts 

10 Dbell box or step, step ups 

 

D.

(5 min EMOM)

40 sec max: Dbell bent over row (Dbell each hand/ medium weight)

 

E.

Static stretches 

 

  • Body Weight Only

A.

Dynamic stretches 

 

B.

(5 min AMRAP)

5 hand release push ups 

5 thumbs touching push ups 

5 plyo push ups 

 

C.

(5 rounds)

10 Caterpillars 

20 step ups 

 

D.

(5 min EMOM)

40 sec max: Alternating High Plank Kicks/leg-raises 

 

E.

Static stretches

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