3/26/20 WOD

March 26, 2020

A.

Dynamic stretches 

 

B.

(Not for time)

21-15-9 each side 

Dbell single leg bent over row 

(Opposite sides) 

 

C.

Heaving balance 

2-2-2-2-2 @ 90%

 

D.

(2 RFT)

800m run 

Rest 2 min 

 

E.

Static stretches 

 

  • Modified (Dbell use only)

A.

Dynamic stretches 

 

B.

(Not for time)

21-15-9 each side 

Dbell single leg bent over row 

(Opposite sides) 

 

C.

Dbell overhead squat 

5-5-5-5-5 each side (1 Dbell/ medium weight)

 

D.

(2 Rounds)

4 min run for distance 

Rest 2 min 

 

E.

Static stretches 

 

  • Body Weight Only 

A.

Dynamic stretches 

 

B.

(Not for time)

21-15-9 each side 

Single leg reach down 

(Reach Opposite Side)

 

C.

(5 rounds)

(10) Big Jump Squats 

Rest as much as needed between rounds

 

D.

(2 RFT)

(3-min): 

Running jacks 

Rest 2 min after each 

 

E.

Static stretches

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