3/24/20 WOD

March 24, 2020

A.

Dynamic stretches 

 

B.  

(5 min EMOM)

10 deadlift jumps 

 

C.

(5 RFT)

10 barbell OH reverse lunges 

15 sumo deadlift high pulls 

 

D.

(Not for time)

50 alternating handstand thigh taps

 

E.

Static stretches  

 

  • Modified (Dbell use only)

A.

Dynamic stretches 

 

B.  

(5 min EMOM)

10 deadlift jumps 

 

C.

(5 RFT)

10 Dbell OH reverse lunges (Dbell each hand/light:medium weight)

15 sumo deadlift high pulls (Dbell each hand/ same weight)

 

D.

(Not for time)

50 alternating thigh taps (feet on step)

 

E.

Static stretches 

 

  • Body Weight Only 

A.

Dynamic stretches 

 

B.

(5 min EMOM)

10 deadlift jumps 

 

C.

(5 RFT)

10 Hands behind head reverse lunges 

15 sumo deadlift jumps 

 

D.

(Not for time)

50 alternating handstand thigh taps

Or 100 plank thigh taps 

 

E.

Static stretches 

 

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