3/20/20 WOD

March 20, 2020

A.

Dynamic stretches 

 

B.

(10 min EMOM)

Even min: 10 Dbell chest flys on floor (Dbell each hand/ light: medium weight)

Odd min: 5/5 Dbell bent over row (1 Dbell/medium heavy weight)

 

C.

“Partner”

(For time)

100 devil presses (switch every 5)

 

D.

(5 min EMOM) 

5/5 single leg deadlifts (Dbell each hand)

 

E.

Static stretches 

 

  • Modified (Dbell use only)

A.

Dynamic stretches 

 

B.

(10 min EMOM)

Even min: 10 Dbell chest flys on floor (Dbell each hand/ light: medium weight)

Odd min: 5/5 Dbell bent over row (1 Dbell/medium heavy weight)

 

C.

(For time)

50 devil presses 

 

D.

(5 min EMOM) 

5/5 single leg deadlifts (Dbell each hand)

 

E.

Static stretches 

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