3/19/20 WOD

March 19, 2020

A.

Dynamic stretches 

 

B.

(2 rounds)

50’ walking Spider-Man lunges 

50’ Duck walk 

50’ bear crawl 

50’ crab walk 

 

C.

(3 min AMRAP)

5 Dbell Deadlifts 70/100

10 Dbell push ups 

(3 min clock)

25 Dbell deadlifts 

Max farmer carry distance 

(3 RFT)

5 Dbell deadlifts 

25 sit ups (feet under dbells)

 

D.

Practice double Unders 

 

E.

Static stretches 

 

  • Modified (Dbell use only)

A.

Dynamic stretches 

 

B.

(2 rounds)

50’ walking Spider-Man lunges 

50’ Duck walk 

50’ bear crawl 

50’ crab walk 

 

C.

(3 min AMRAP)

5 Dbell Deadlifts (Dbell each hand/heavy)

10 Dbell push ups 

(3 min clock)

25 Dbell deadlifts 

Max farmer carry distance 

(3 RFT)

5 Dbell deadlifts 

25 sit ups (feet under dbells)

 

D.

Practice double Unders 

 

E.

Static stretches 

 

 

 

 

 

 

 

 

 

 

 

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