3/18/20 WOD

March 18, 2020

A.

Dynamic stretches 

 

B.

(8 min AMRAP)

5 bumper front squat (straight arm)

7 bumper OH sit ups 

 

C.

Front squat 

2-2-2-2-2 @ 90%

 

D.

(Not for time)

50 alternating split jerks 

Pick load 

 

E.

Static Stretches 

 

  • Modified (Dbell use only)

A.

Dynamic stretches 

 

B.

(8 min AMRAP)

5 1 Dbell front squat (straight arm)

7 1 Dbell OH sit ups 

 

C.

Dbell Front squat (Dbell each hand)

5-5-5-5-5 (heavy weight)

 

D.

(Not for time)

50 alternating Dbell Overhead reverse lunges 

Pick load 

 

E.

Static Stretches 

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