3/13/20 WOD

March 13, 2020

A. Dynamic stretches 

 

B.

(2 rounds)

1 min max: power snatch 65/95

90 second max: sit ups 

 

C.

(For time)

50 kettle bell swings 

50 alternating Dbell power snatch 

50 chest to bar pull ups 

50 toes to bar 

50 ring dips 

 

D.

(Not for time)

5 min collective:

Goblet squat hold 

 

E.

Static stretches 

 

  • Modified (Dbell use only)

A.

Dynamic stretches 

 

B.

(2 rounds)

1 min max: Dbell power snatch (Dbell each hand/ light weight) 

90 second max: sit ups 

 

C.

(For time)

50 Dbell or kettle bell swings 

50 alternating Dbell power snatch (1 Dbell/ light:medium weight)

50 Dbell bent over rows (Dbell each hand)

50 v-ups 

50 box dips dips 

 

D.

(Not for time)

5 min collective:

Goblet squat hold with Dbell or Kbell 

 

E.

Static stretches

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