3/10/20 WOD

March 10, 2020

A.

Dynamic stretches 

 

B.

(For time)

15-12-9

Sumo deadlift high pulls 155

30-24-18

Box jumps 

 

C.

(5 rounds)

(2 min AMRAP)

3 power cleans 185

4 burpee over bar 

*rest 2 min after each 

 

D.

(Not for time)

50 single leg GHD sit ups (25/25)

 

E.

Static stretches 

 

  • Modified (Dbell use only)

A.

Dynamic stretches 

 

B.

(For time)

15-12-9 each side

Dbell alternating Sumo deadlift high pulls (1 Dbell/ medium weight)

30-24-18

Box jumps, jump tucks or broad jumps 

 

C.

(5 rounds)

(2 min AMRAP)

3 Dbell power cleans (Dbell each hand/ medium)

4 burpee over Dbells 

*rest 2 min after each 

 

D.

(Not for time)

50 single leg sit ups (1 foot under Dbell) (25/25)

 

E.

Static stretches 

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