3/09/20 WOD

March 9, 2020

A.

Dynamic stretches 

 

B.

(2 rounds)

25/25 contralateral plank reach and grab (each side)

 

C.

5 x Bear complex

(1 power clean + 1 front squat + 1 shoulder to over head + 1 back squat + 1 shoulder to over head)

 

D.

(2 rounds)

25 single leg toes to bar each side 

 

E.

Static stretches 

 

  • Modified (Dbell use only)

A.

Dynamic stretches 

 

B.

(2 rounds)

50 contralateral plank reaches

 

C.

10 x (1 Dbell power clean + 1 Dbell front squat + 1 shoulder to over head + 1 Dbell squat + 1 shoulder to over head)

(*dbell each hand/ heavy weight) 

 

D.

(2 rounds)

25 single leg v-ups each side 

 

E.

Static stretches 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

May 24, 2020

May 22, 2020

May 21, 2020

May 20, 2020

May 18, 2020

May 17, 2020

May 14, 2020

May 13, 2020

May 12, 2020

May 11, 2020

Please reload

Archive
Please reload

Search By Tags
Come Workout With Us!

Camp TUF

The Ultimate Fitness

2224 W Park Row Dr.  Pantego, TX 76013

  • Grey Facebook Icon
  • Grey Instagram Icon