3/06/20

March 6, 2020

A.

Dynamic stretches 

 

B.

(4 min AMRAP)

5 plyo push ups 

10 jump squats 

 

C.

(For time)

15-12-9-6-3

Hang power snatch 95/135

150m run 

 

D.

(5 rounds)

1 min max: Bumper OH sit ups 

30 sec max: L hang 

 

E.

Static stretches 

 

  • Modified (Dbell use only)

A.

Dynamic stretches 

 

B.

(4 min AMRAP)

5 plyo push ups 

10 jump squats 

 

C.

(For time)

15-12-9-6-3 each side 

Dbell Hang power snatch (light/medium)

90 sec run 

 

D.

(5 rounds)

1 min max: Dbell OH sit ups 

30 sec max: V-up hold 

 

E.

Static stretches

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