3/03/20 WOD

March 3, 2020

A.

Dynamic stretches 

 

B.

(2 rounds)

25 PVC pass throughs 

50 curtsy lunges 

 

C.

Back squat

2-2-2-2-2 at 90%

 

D.

(3 min cap)

3 rounds: 

3 power clean 185

3 chest to bar pull ups

 

(3 min cap)

3 rounds:

5 power cleans

5 chest to bar pull ups 

 

(3 min cap)

3 rounds: 

7 power cleans

7 chest to bar pull ups

 

Continue until failure 

 

E. Static stretches 

 

  • Modified (Dbell use only)

A.

Dynamic stretches 

 

B.

(2 rounds)

25/25 arm circles against wall (forwards/backwards)

50 curtsy lunges 

 

C.

Dbell squat

5-5-5-5-5 (Heavy weight/Dbell each hand)

 

D.

(3 min cap)

3 rounds: 

3 Dbell power cleans (Dbell each hand)

3 Dbell bent over row (Dbell each hand)

 

(3 min cap)

3 rounds:

5 Dbell power cleans 

5 Dbell bent over row 

 

(3 min cap)

3 rounds: 

7 Dbell power cleans 

7 Dbell bent over row 

 

Continue until failure 

 

E.

Static stretches 

 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

May 24, 2020

May 22, 2020

May 21, 2020

May 20, 2020

May 18, 2020

May 17, 2020

May 14, 2020

May 13, 2020

May 12, 2020

May 11, 2020

Please reload

Archive
Please reload

Search By Tags
Come Workout With Us!

Camp TUF

The Ultimate Fitness

2224 W Park Row Dr.  Pantego, TX 76013

  • Grey Facebook Icon
  • Grey Instagram Icon