3/02/20 WOD

March 2, 2020

A.

Dynamic stretches 

 

B.

(5 min EMOM)

30sec/30sec Single leg high knee hold with bumper

 

C.

(4 RFT)

12 handstand push ups 

10 toes to bar

(3 RFT)

400 m run

10 toes to bar

(2 RFT)

25 box jumps 

10 toes to bar 

 

D.

(5 min EMOM)

10 (5/5) Dbell single leg deadlift (opposite sides)

 

E. Static stretches 

 

  • Modified (Dbell use only)

A.

Dynamic stretches 

 

B.

(5 min EMOM)

30sec/30sec Single leg high knee hold with (1) Dbell resting on knee 

 

C.

(4 RFT)

12 pike handstand push ups 

10 v-ups

(3 RFT)

2 min run

10 v-ups

(2 RFT)

25 jump tucks, or broad jumps

10 v-ups

 

D.

(5 min EMOM)

10 (5/5) Dbell single leg deadlift (opposite sides)

 

E.

Static stretches

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