2/27/20 WOD

February 27, 2020

A.

Dynamic 

 

B.

(3 rounds)

25 toe squats 

25 second single arm ring row hold (L)

25 second single arm ring row hold (R)

 

C.

Deadlift 3-3-3-3-3 @ 85%

 

D.

(For time) (1 Dbell)

50 Dbell sumo deadlift high pulls 

50 Dbell shoulder to over head 

50 Dbell front rack reverse lunge 

50 Dbell swings 55/75

 

E.

(Not for time)

Repeat B. 

 

F.

Static stretches 

 

  • Modified (Dbell use only)

A.

Dynamic stretches 

 

B.

(3 rounds)

25 toe squats 

25 second Dbell single arm bent over row hold (L) (pick load)

25 second Dbell single arm bent over row hold (R) (pick load) 

 

C.

Dbell Deadlift 5-5-5-5–5 (Dbell each hand/pick weight) 

 

D.

(For time) (1 Dbell)

50 Dbell sumo deadlift high pulls 

50 Dbell shoulder to over head 

50 Dbell front rack reverse lunge 

50 Dbell swings 

 

E.

(Not for time)

Repeat B. 

 

F. Static stretches

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

May 26, 2020

May 25, 2020

May 24, 2020

May 22, 2020

May 21, 2020

May 20, 2020

May 18, 2020

May 17, 2020

May 14, 2020

May 13, 2020

Please reload

Archive
Please reload

Search By Tags
Come Workout With Us!

Camp TUF

The Ultimate Fitness

2224 W Park Row Dr.  Pantego, TX 76013

  • Grey Facebook Icon
  • Grey Instagram Icon