2/26/20 WOD

February 26, 2020

A.

Dynamic stretches 

 

B.

(Not for time)

21-15-9

Dbell bent over row each side

*all different loads

 

C.

(5 RFT)

6 power clean & jerks 185

6 muscle ups 

 

D.

(2 rounds)

15 single arm devil presses (L)

15 single arm devil presses (R)

 

E.

Static 

 

  • Modified (Dbell use only) 

A.

Dynamic stretches 

 

B.

(Not for time)

21-15-9

Dbell bent over row each side

*all different loads

 

C.

(5 RFT)

6 Dbell power clean & push press (Dbell each hand)

6 Dbell bent over row (Dbell each hand)

6 single leg box dips 

 

D.

(2 rounds)

15 single arm devil presses (L)

15 single arm devil presses (R)

 

E.

Static 

 

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