2/25/20 WOD

February 25, 2020

A.

Dynamic stretches 

 

B.

(For time)

500’ duck walk or bear crawl 

500’ sideways bear crawl or monster walk 

(*every 2 min = 4 single leg caterpillars)

 

C.

5 x 1 snatch pull + 1 AK snatch + 1 heaving balance + 1 OHS

*pick load

 

D.

(3 rounds)

10 snatch deadlifts w/ 3 sec negative 

*pick load 

Rest 90 seconds 

 

E.

Static stretches 

 

  • Modified (Dbell use only)

A.

Dynamic stretches 

 

B.

(For time)

500’ duck walk or bear crawl 

500’ sideways bear crawl or monster walk 

(*every 2 min = 4 single leg caterpillars)

 

C.

(5 rounds each arm)

2 Dbell snatches + 2 Dbell Hang power snatches + 2 Dbell Overhead squats 

*pick load

 

D.

(3 rounds)

10 Dbell RDLs w/ 3 sec negative 

*pick load 

Rest 90 seconds 

 

E.

Static stretches

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