2/21/20 WOD

February 21, 2020

A.

Dynamic stretches

 

B.

(5 RFT)

10 burpee pull ups

15 barbell OH squat 35/45

 

C.

(4 min EMOM)

5 burpee box jumps

 

D.

(3 RFT)

400m run

Rest 1 min 

 

E.

(4 min EMOM)

6 burpee box jumps 

 

F.

Static stretches 

 

  • Modified (Dbell use only)

A.

Dynamic stretches

 

B.

(5 RFT)

10 burpee + Dbell bent over row (Dbell each hand) 

10 Dbell power snatches 

 

C.

(4 min EMOM)

5 burpee broad jumps or jump tucks 

 

D.

(3 Rounds)

2 min run for distance 

Rest 1 min 

 

E.

(4 min EMOM)

6 burpee broad jumps or jump tucks 

 

F.

Static stretches

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