2/20/20 WOD

February 20, 2020

A.

Dynamic stretches 

 

B.

(Not for time)

75 PVC power positions 

50 PVC ALT. split jerks 

25/25 PVC OH split squats 

 

C.

Behind neck Split Jerk

3-3-3-3-3 @ 85%

 

D.

(3 RFT)

15 Hang sumo deadlift high pulls 80/115

25 ring body rows 

 

E.

(3 min AMRAP)

5 hand release push ups 

5 plyo push ups 

 

F.

Static stretches 

 

  • Modified (Dbell use only)

A.

Dynamic stretches 

 

B.

(Not for time)

75 PVC or broom stick OH squats 

50 PVC BN reverse lunges 

25/25 PVC OH split squats 

 

C.

Dbell overhead reverse lunge (1 Dbell)

10-10-10-10-10 (5/5)

 

D.

(3 RFT)

10/10 dbell hang sumo deadlift high pull (1 dbell) 

25 Dbell bent over rows (Dbell each hand) 

 

E.

(3 min AMRAP)

5 hand release push ups 

5 plyo push ups 

 

F.

Static stretches 

 

 

 

 

 

 

 

 

 

 

 

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