2/17/20 WOD

February 17, 2020

A.

Dynamic stretches 

 

B.

(2 rounds)

25 PVC Thrusters 

50 PVC BN jumping lunges 

75 double Unders 

 

C.

5 x 3 hang cleans + 1 split jerk 

 

D.

(5 RFT)

20 wall balls (unbroken)

10 burpee broad jump 

 

E.

Static stretches 

 

  • Modified (Dbell use only)

A.

Dynamic stretches 

 

B.

(2 rounds)

25 PVC or broom stick Thrusters 

50 PVC or broom stick BN jumping lunges 

75 double Unders or 150 single Unders 

 

C.

5 rounds 3 hang cleans + 2 push press 

(Dbell each hand/heavy weight if possible)

 

D.

(5 RFT)

10 Dbell thrusters (Dbell each hand/light weight) 

5 burpee broad jump 

 

E.

Static stretches

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