2/13/20 WOD

February 13, 2020

A.

Dynamic stretches 

 

B.

(5 min AMRAP)

10 Handstand shoulder taps 

20 double Unders 

 

C.

(2 RFT)

12 Dbell sumo hang power clean + push press (30s:50s/Dbell each hand)

15 burpees 

(2 RFT)

10 Dbell sumo hang power clean + push press 

12 burpees 

(2 RFT)

8 Dbell sumo hang power clean + push press 

10 burpees 

 

D.

(3 min max)

Single leg chest taps (switch legs every 20 taps) 

 

E.

Static stretches 

 

  • Modified (Dbell use only)

A.

Dynamic stretches 

 

B.

(5 min AMRAP)

20 chest taps 

20 double Unders or 40 single Unders 

 

C.

(2 RFT)

12 Dbell sumo hang power clean + push press (Dbell each hand)

15 burpees 

(2 RFT)

10 Dbell sumo hang power clean + push press (Dbell each hand)

12 burpees 

(2 RFT)

8 Dbell sumo hang power clean + push press (Dbell each hand)

10 burpees 

 

D.

(3 min max)

Single leg chest taps (switch legs every 20 taps) 

 

E.

Static stretches

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