2/12/20 WOD

February 12, 2020

A.

Dynamic stretches 

 

B.

(3 rounds)

15 PVC Heaving balance 

15 PVC hang cleans 

 

C.

5 x 1 clean pull + 1 power clean + 2 shoulder-to-over head 

 

D.

(For time)

100 single leg box jumps 

(Switch every 5) 

 

E.

Static stretches 

 

  • Modified (Dbell use only)

A.

Dynamic stretches 

 

B.

(3 rounds)

15 PVC or broom stick Heaving balance 

15 PVC or broom stick hang cleans 

 

C.

5 rounds 2 Dbell deadlifts + 2dbell power clean + 2 shoulder-to-over head (dbell each hand/heavy)

 

D.

(For time)

100 single leg burpees no push-up

(Switch every 5) 

 

E.

Static stretches

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