2/11/20 WOD

February 11, 2020

A.

Dynamic stretches 

 

B.

(10 min EMOM)

(2) Turkish get-ups 

 

C.

Front squat 

3-3-3-3-3 @ 85%

 

D.

(2 RFT)

800m run (sorry y’all)

50 ab-Mat sit-ups 

 

E.

Static stretches 

 

  • Modified (Dbell only)

A.

Dynamic stretches 

 

B.

(10 min EMOM)

(2) Turkish get-ups 

 

C.

Dbell Front squat 

5-5-5-5-5 (Dbell each hand/heavy weight)

 

D.

(2 RFT)

4 min run for distance

50 sit-ups 

 

E.

Static stretches

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