2/07/20 WOD

February 7, 2020

A.

Dynamic stretches 

 

B.

(For time)

50 “W” push ups 

50 dips

50 hand release push ups 

 

C.

(For time)

15 pull ups

27 box jump overs 

15 pull ups

24 box jump overs

15 pull ups

21 box jump overs 

15 pull ups

18 box jump overs 

15 pull ups 

 

D.

(3 min max)

Bicycle kicks with wall ball 

 

E.

Static stretches 

 

  • Modified (Dbell use only)

A.

Dynamic stretches 

 

B.

(For time)

50 “W” push ups 

50 chair/box dips

50 hand release push ups 

 

C.

(For time)

15 Dbell bent over rows 

27 broad jumps or jump tucks 

15 Dbell bent over rows 

24 broad jumps or jump tucks 

15 Dbell bent over rows 

21 broad jumps or jump tucks 

15 Dbell bent over rows 

18 broad jumps or jump tucks 

15 Dbell bent over rows 

(Dbell each hand)

 

D.

(3 min max)

Ab Bicycle crunches 

 

E.

Static stretches

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